femrun blog https://quiz.femrun.com/blog Running tips, training plans, and motivation for women who run. en-us Thu, 09 Apr 2026 02:58:53 GMT <![CDATA[Best Half Marathons in the US: 15 Races Every Woman Should Run]]> https://quiz.femrun.com/blog/best-half-marathons-us https://quiz.femrun.com/blog/best-half-marathons-us Sat, 16 May 2026 00:00:00 GMT contact@femrun.com (femrun) half marathon races travel women <![CDATA[Boston Marathon Qualifying Times 2026: BQ Standards by Age and Gender]]> https://quiz.femrun.com/blog/boston-marathon-qualifying-times https://quiz.femrun.com/blog/boston-marathon-qualifying-times Wed, 13 May 2026 00:00:00 GMT contact@femrun.com (femrun) marathon Boston qualifying racing <![CDATA[Fastest Marathon Times Ever: World Records and Major Course Records]]> https://quiz.femrun.com/blog/fastest-marathon-times https://quiz.femrun.com/blog/fastest-marathon-times Sun, 10 May 2026 00:00:00 GMT contact@femrun.com (femrun) marathon records racing history <![CDATA[Average Marathon Time for Women: By Age and Experience]]> https://quiz.femrun.com/blog/average-marathon-time-women https://quiz.femrun.com/blog/average-marathon-time-women Thu, 07 May 2026 00:00:00 GMT contact@femrun.com (femrun) marathon racing pace women <![CDATA[Average Half Marathon Time for Women: By Age Group and Level]]> https://quiz.femrun.com/blog/average-half-marathon-time-women https://quiz.femrun.com/blog/average-half-marathon-time-women Mon, 04 May 2026 00:00:00 GMT contact@femrun.com (femrun) half marathon racing pace women <![CDATA[Running vs Gym: Which Is Better for Women?]]> https://quiz.femrun.com/blog/running-vs-gym https://quiz.femrun.com/blog/running-vs-gym Fri, 01 May 2026 00:00:00 GMT contact@femrun.com (femrun) comparison gym strength training women <![CDATA[Running vs Cycling for Weight Loss: Which Burns More?]]> https://quiz.femrun.com/blog/running-vs-cycling-for-weight-loss https://quiz.femrun.com/blog/running-vs-cycling-for-weight-loss Wed, 29 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) weight loss comparison cycling cardio <![CDATA[Morning vs Evening Running: When Is the Best Time to Run?]]> https://quiz.femrun.com/blog/morning-vs-evening-running https://quiz.femrun.com/blog/morning-vs-evening-running Mon, 27 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) running tips comparison habits women <![CDATA[Treadmill vs Outdoor Running: Which Is Better?]]> https://quiz.femrun.com/blog/treadmill-vs-outdoor-running https://quiz.femrun.com/blog/treadmill-vs-outdoor-running Fri, 24 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) treadmill comparison running tips gear <![CDATA[Running in the Heat: How to Stay Safe and Still Get Your Miles In]]> https://quiz.femrun.com/blog/running-in-the-heat https://quiz.femrun.com/blog/running-in-the-heat Tue, 21 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) summer safety running tips hydration <![CDATA[Running with a Stroller: Everything a New Mom Needs to Know]]> https://quiz.femrun.com/blog/running-with-a-stroller https://quiz.femrun.com/blog/running-with-a-stroller Sat, 18 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) postpartum stroller women gear <![CDATA[Running for Women Over 50: Start Strong, Stay Strong]]> https://quiz.femrun.com/blog/running-for-women-over-50 https://quiz.femrun.com/blog/running-for-women-over-50 Wed, 15 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) women's health over 50 beginners aging <![CDATA[Running for Women Over 40: It's Not Too Late (It Might Be Perfect Timing)]]> https://quiz.femrun.com/blog/running-for-women-over-40 https://quiz.femrun.com/blog/running-for-women-over-40 Sun, 12 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) women's health over 40 beginners aging <![CDATA[Running and Your Pelvic Floor: What Every Woman Runner Needs to Know]]> https://quiz.femrun.com/blog/running-and-pelvic-floor https://quiz.femrun.com/blog/running-and-pelvic-floor Thu, 09 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) pelvic floor women's health injury prevention postpartum <![CDATA[Running After Pregnancy: When to Start and How to Do It Safely]]> https://quiz.femrun.com/blog/running-after-pregnancy https://quiz.femrun.com/blog/running-after-pregnancy Mon, 06 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) postpartum women's health beginner recovery <![CDATA[Running on Your Period: Yes You Can, and Here's How]]> https://quiz.femrun.com/blog/running-on-your-period https://quiz.femrun.com/blog/running-on-your-period Fri, 03 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) women's health menstrual cycle running tips periods <![CDATA[Running and Your Menstrual Cycle: How to Train Smarter in Every Phase]]> https://quiz.femrun.com/blog/running-and-menstrual-cycle https://quiz.femrun.com/blog/running-and-menstrual-cycle Wed, 01 Apr 2026 00:00:00 GMT contact@femrun.com (femrun) women's health menstrual cycle training recovery <![CDATA[What Is a Good 5K Time for a Woman? By Age and Experience Level]]> https://quiz.femrun.com/blog/good-5k-time-for-women https://quiz.femrun.com/blog/good-5k-time-for-women Mon, 30 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) 5K racing pace women <![CDATA[Half Marathon Pace Chart: Find Your Finish Time at Every Pace]]> https://quiz.femrun.com/blog/half-marathon-pace-chart https://quiz.femrun.com/blog/half-marathon-pace-chart Sat, 28 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) half marathon pace racing training <![CDATA[The Ultimate Couch to 5K Plan for Women (2026)]]> https://quiz.femrun.com/blog/couch-to-5k-training-plan-for-women https://quiz.femrun.com/blog/couch-to-5k-training-plan-for-women Fri, 27 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) couch to 5k beginner training plan women <![CDATA[How to Start Running as a Complete Beginner (Women's Guide)]]> https://quiz.femrun.com/blog/how-to-start-running-beginner-woman https://quiz.femrun.com/blog/how-to-start-running-beginner-woman Thu, 26 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) beginner start running women guide <![CDATA[Running Plan with Strength Training: An 8-Week Combined Program]]> https://quiz.femrun.com/blog/running-plan-with-strength-training https://quiz.femrun.com/blog/running-plan-with-strength-training Thu, 26 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) strength training plan injury prevention women <![CDATA[From Walking to Running: The Gentle Transition Program]]> https://quiz.femrun.com/blog/walking-to-running-program-beginners https://quiz.femrun.com/blog/walking-to-running-program-beginners Wed, 25 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) walking running beginner transition <![CDATA[Running for Mental Health: How It Actually Helps Anxiety]]> https://quiz.femrun.com/blog/running-for-mental-health-anxiety https://quiz.femrun.com/blog/running-for-mental-health-anxiety Tue, 24 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) mental health anxiety running wellness <![CDATA[HIIT Running Plan: A 6-Week Interval Program for Women]]> https://quiz.femrun.com/blog/hiit-running-plan https://quiz.femrun.com/blog/hiit-running-plan Mon, 23 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) HIIT intervals weight loss plan <![CDATA[How to Stay Motivated to Run (When You Really Don't Want To)]]> https://quiz.femrun.com/blog/running-motivation-tips-women https://quiz.femrun.com/blog/running-motivation-tips-women Mon, 23 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) motivation consistency women habits <![CDATA[Walking vs Running for Weight Loss: Which Actually Burns More?]]> https://quiz.femrun.com/blog/walking-vs-running-for-weight-loss https://quiz.femrun.com/blog/walking-vs-running-for-weight-loss Thu, 19 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) weight loss walking running comparison <![CDATA[Running Schedule for Weight Loss: A Simple 4-Week Plan]]> https://quiz.femrun.com/blog/running-schedule-for-weight-loss https://quiz.femrun.com/blog/running-schedule-for-weight-loss Mon, 16 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) weight loss schedule beginners plan <![CDATA[How Much Should You Run for Weight Loss? The Honest Answer]]> https://quiz.femrun.com/blog/how-much-to-run-for-weight-loss https://quiz.femrun.com/blog/how-much-to-run-for-weight-loss Thu, 12 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) weight loss beginners running tips nutrition <![CDATA[Running for Weight Loss: The Complete Guide for Women]]> https://quiz.femrun.com/blog/running-for-weight-loss https://quiz.femrun.com/blog/running-for-weight-loss Mon, 09 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) weight loss guide nutrition women <![CDATA[Running Nutrition Plan: What to Eat Every Day as a Woman Runner]]> https://quiz.femrun.com/blog/running-nutrition-plan https://quiz.femrun.com/blog/running-nutrition-plan Thu, 05 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) nutrition meal plan women fueling <![CDATA[What to Eat Before a Run: 20 Foods That Actually Work]]> https://quiz.femrun.com/blog/what-to-eat-before-a-run https://quiz.femrun.com/blog/what-to-eat-before-a-run Mon, 02 Mar 2026 00:00:00 GMT contact@femrun.com (femrun) nutrition fueling beginners running tips <![CDATA[Running vs Walking: Benefits, Calories and Which Is Right for You]]> https://quiz.femrun.com/blog/running-vs-walking https://quiz.femrun.com/blog/running-vs-walking Fri, 27 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) walking running comparison beginners <![CDATA[10K in Miles: How Far Is a 10K and What to Expect]]> https://quiz.femrun.com/blog/10k-in-miles https://quiz.femrun.com/blog/10k-in-miles Tue, 24 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) 10K races distance beginners <![CDATA[How Long Is a 5K? Distance, Time and Everything Beginners Want to Know]]> https://quiz.femrun.com/blog/how-long-is-a-5k https://quiz.femrun.com/blog/how-long-is-a-5k Fri, 20 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) 5K distance beginners racing <![CDATA[14,000 Steps to Miles: How Far That Is and What It Says About You]]> https://quiz.femrun.com/blog/14000-steps-to-miles https://quiz.femrun.com/blog/14000-steps-to-miles Tue, 17 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) steps walking fitness health <![CDATA[12,000 Steps to Miles: How Far Is It and What It Means for Your Fitness]]> https://quiz.femrun.com/blog/12000-steps-to-miles https://quiz.femrun.com/blog/12000-steps-to-miles Fri, 13 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) steps walking fitness health <![CDATA[7,000 Steps to Miles: Distance, Calories and Why This Number Matters]]> https://quiz.femrun.com/blog/7000-steps-to-miles https://quiz.femrun.com/blog/7000-steps-to-miles Tue, 10 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) steps walking fitness health <![CDATA[5,000 Steps to Miles: How Far Is It and Is It Enough?]]> https://quiz.femrun.com/blog/5000-steps-to-miles https://quiz.femrun.com/blog/5000-steps-to-miles Fri, 06 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) steps walking fitness beginners <![CDATA[How Far Is 10,000 Steps? Miles, Calories and Everything You Need to Know]]> https://quiz.femrun.com/blog/how-far-is-10000-steps https://quiz.femrun.com/blog/how-far-is-10000-steps Tue, 03 Feb 2026 00:00:00 GMT contact@femrun.com (femrun) steps walking fitness beginners <![CDATA[Running in the Cold: What to Wear and How to Stay Safe]]> https://quiz.femrun.com/blog/running-in-the-cold https://quiz.femrun.com/blog/running-in-the-cold Fri, 30 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) winter gear safety running tips <![CDATA[Running Safety Tips for Women: How to Run Alone Without Worry]]> https://quiz.femrun.com/blog/running-safety-tips-for-women https://quiz.femrun.com/blog/running-safety-tips-for-women Tue, 27 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) safety women solo running running tips <![CDATA[Best Running Shoes for Couch to 5K: 5 Picks That Won't Break the Bank]]> https://quiz.femrun.com/blog/best-shoes-for-couch-to-5k https://quiz.femrun.com/blog/best-shoes-for-couch-to-5k Fri, 23 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) shoes gear couch to 5k beginners <![CDATA[Best Running Shoes for Beginners: 7 Picks That Make Starting Easy]]> https://quiz.femrun.com/blog/best-running-shoes-for-beginners https://quiz.femrun.com/blog/best-running-shoes-for-beginners Tue, 20 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) shoes gear beginners reviews <![CDATA[Running Coach Near Me: How to Find the Right Coach (and Why Online Might Be Better)]]> https://quiz.femrun.com/blog/running-coach-near-me https://quiz.femrun.com/blog/running-coach-near-me Fri, 16 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) coaching training beginners running tips <![CDATA[Breathing Tips for Running: How to Stop Gasping and Start Flowing]]> https://quiz.femrun.com/blog/breathing-tips-for-running https://quiz.femrun.com/blog/breathing-tips-for-running Tue, 13 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) breathing running tips beginners technique <![CDATA[Running Form Tips: How to Run Properly (Without Overthinking It)]]> https://quiz.femrun.com/blog/running-form-tips https://quiz.femrun.com/blog/running-form-tips Fri, 09 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) running form technique beginners injury prevention <![CDATA[Running Tips for Starters: 10 Things I Wish Someone Had Told Me]]> https://quiz.femrun.com/blog/running-tips-for-starters https://quiz.femrun.com/blog/running-tips-for-starters Tue, 06 Jan 2026 00:00:00 GMT contact@femrun.com (femrun) beginner running tips start running women